ban.do Undated Hardcover Wellness Journal/Self Care Planner, Guided Journal for Physical and Mental Health, 3 Ring Binder Format, How Are You Feeling

We want to help our customers take care of themselves, so we made this wellness planner centered around self care that is full of great advice and information from some female experts on topics like intention, headspace, physical wellness, and nutrition. This daily planner also includes pages to help with day planning, water and supplement tracking, and more. Oh, and tons of stickers, of course. This journal for women measures 8 inches by 6.5 inches and helps you start where you are to get you started on your self care journey! SECURE DESIGN: Personal planner measures 8 inches (20.3) x 6.5 inches (16.5 cm), has an elastic band closure to keep contents secure, and features a colorful cover saying that asks, “How are you feeling?” Plus, Issue 2 is full of all new and updated content! So even if you already have the first, you can learn a lot of new things about your physical and mental wellness from this new edition. GOAL & WELLNESS PLANNING: Includes sections on balance and wellness, relaxation, fitness and activities, feelings, and personal goal and day planning NEW & UPDATED CONTENT: Throughout the health journal, there are sections for wellness and self care advice, perforated advice cards that you can take with you for daily motivation, planner stickers, motivational quotes, and super cute graphics. MENTAL & PHYSICAL WELLNESS: Planner helps to keep you on track mentally and physically with features like shopping lists, activity logs, and emotional check ins (based on your personal emotional rating system!). Also includes pages with spaces to fill in things to do with friends, ways to express self love, and a daily water chart to ensure you’re drinking enough water STAY ORGANIZED: Each section is organized by tabbed dividers, however, the 3 ring binder design allows you to add to and rearrange sections as you please. With a focus on self-care, the possibilities for this living well planner are endless!