Ban.Do Wellness Workbook, Mindfulness Guided Journal with over 280 Pages made with Wood-free Paper

These colors help you express feelings, set intentions, and find moments of joy in the day to day This personal daily planner is full of advice, encouragement, and things to do that’ll help you feel your best and have some fun at the same time Workbook features 288 pages (or 144 sheets that all have a perforated edge to tear away easily) of content to help you work on your own wellness and continue your journey of personal growth It’s basically a pocket therapist Health journal also includes tear-away cards full of great advice and encouraging quotes that you can take with you for daily motivation. Put them on your mirror, your desk, or your bedside table This guided journal measures 8 inches (20.3 cm.) x 6 inches (15.2 cm.)